The very basics of yoga will be covered in this class, with a focus of building a strong foundation for your practice. Work into the deeper layers of muscle tissue through longer held postures, which aid in improving overall flexibility and mobility. Breathing techniques might be introduced. Strengthen & Stabilize Work the major muscles in the body to build strength and stabilization which results in enhanced athlete performance. Get ready to fire up that core! A gentle and restorative class that focuses on releasing tension physically and mentally. Deep relaxation techniques, myofascial release and aromatherapy might be introduced. A dynamic and energetic class that helps you connect breath to movement and increasing the heart rate. Find yourself continuously moving through postures fluidly, encouraging focus and awareness. A consistent “Fundamentals” practice is highly recommended.
No reviews yet