Rudrakshaa Yogashala by Ritu Nanda Teaching Yoga

I'm a professional Yoga Teacher and a Therapist based in Singapore. I'm certified by the prestigious Yoga Alliance and also holds Diplomas in Traditional Pranayama, Yoga Therapy, Pre-Natal and Post-Natal Yoga.

Guided by the desire to create awareness towards a healthy lifestyle I decided to help people overcome their physical ailments, mental and emotional challenges by embracing Yoga religiously. I believe to run a Yoga School where people can learn yoga in a traditional and correct way, the way it should be learnt.

In Yoga ,Yoga postures and Breathing works together. Right posture and right breathing can show the wonders in one’s life.If there is no breath, there is no life. If we breathe right, We live healthier and longer .

When there is disturbance in your Prana and synchronise with body (Right breathing/Life force energy), Toxins starts accumulating in our body , Body start becoming lazy and damaged. Every problem in our body starts from internally but we feel it or we come to know only when it starts giving the physical pain and disease.

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