Deepen your yoga practice and get hooked on the hammock. In this class, by combining strength and balance you will explore more advanced poses. Get ready to be playful as you sculpt and tone your body in mid-air. Expect a fast-paced sequence in an all-rounded workout! Intense stretch and strengthening on the hammock. Experience lightness and space in the spine and joints, as you use the hammock to be creative in traditional yoga poses. This is the class for you to explore aerial yoga and learn techniques safely. You will be upside down, flying and swinging on a hammock while building flexibility, better focus, strengthening muscles and relieving stress.
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