Inspire Mum & Baby Fitness, Birth and Swimming Centre Teaching Prenatal

Gentle massage and movement therapy for the treatment of motion and pain issues conducted by experienced childbirth and massage therapists. It targets the Fascia, a type of connective tissue that wraps around most structures within the human body, including muscles, veins and major organs Aqua Pregnancy can be a wonderful way to prepare your body and mind for birth and to help you relax during pregnancy. Through the therapeutic and supportive nature of water, you can stretch and breathe far beyond your capabilities on dry land. Prenatal Pilates is an ideal exercise for pregnant women due to their many benefits in improving core muscles, balance and stamina. All these are essential to support the health of the pregnant body. Inspire Mum & Baby provides Swimming classes for prenatal moms, babies from 2 months, toddlers, kids and adults as well as aquatic therapy for Special Needs.