state of art equipments and very professional trainers . Great attention to detail and feels like a "custom tailored" experience that constantly challenges you. One of the best workouts!! I've been to scores of Pilates studios around the world and Flow easily measures up in my Top 5. While small, it's cozy environment and focus on classical Pilates (staying true to Joseph Pilates methods as closely as possible) earns my recommendation multiple times over.
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