A fast paced class that works on cardiovascular fitness and core strength. Lengthen and tone muscles with deep stretches and gentle core strengthening exercises. A gentle class for postnatal mums to regain core strength, awareness and functionality. For pregnant mothers in their second trimester and onwards, with targeted exercises catering to their needs. Reformer and Tower Group With a maximum of only 5 people, improve core strength, coordination, balance and body awareness in a ‘traditional’ Pilates class. Undivided attention, flexible schedule and a customised program just for your needs. A system of safe and effective exercises to treat a wide range of injuries and conditions. GYROTONIC® training is a series of circular and fluid exercises that works the entire body.
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