Sweatbox Yoga Teaching Yoga

Working up a sweat at the studios @ the Grandstand with floor to ceiling glass walls overlooking lush greenery and various sporting activities makes for an inspiring yoga experience, away from the usual enclaves of our concrete jungle. Free parking and post-class refueling options to boot! Are your employees engaging in any form of physical activity? The National Health Surveillance Survey 2007 found that 66.7% of respondents who were physically inactive cited that they were either too tired or had no time for exercise due to work and family commitments. Regular physical activity is beneficial for health; it helps to keep one in a healthy state of mind and body. For working adults, this means increased productivity and performance at work. Benefits to the organisation include reduced medical leave and health costs. If you are looking to introduce some fitness activities to your company, please call us for a free consultation.